Are you struggling with anxiety, relationship diﬃculties, or depression? Have you been feeling overwhelmed, stressed out, or fatigued, having diﬃculty sleeping, or experiencing less joy, contentment, or relaxation? Would you like relief from your struggles in a relatively short amount of time with long-lasting effects? Guided by the latest scientiﬁc research ﬁndings, I use evidence-based treatments to help you resolve your problems, issues, or diﬃculties and move forward with the kind of life that you value. My clinical style is collaborative, action-oriented, empowering, and individualized to meet your unique needs. Together we will set a treatment plan tailored to your goals, values, and priorities.
I have specialized training in anxiety disorders and couples therapy, and I also have extensive training and experience treating body image issues, depression, eating disorders (bulimia and binge-eating), family issues, low self-esteem, relationship issues, stress management, existential struggles, grief/loss, and time management diﬃculties.
For example, I created an 8-12 session stress management treatment plan, individualized to your speciﬁc stress manifestations. My stress management series uses well-researched, evidence-based, effective interventions that provide relatively quick relief and progress, and long-lasting results.
The goal of any psychological investment is to improve the quality of your life. Research has demonstrated that anxiety, relationship diﬃculties, and other mental health problems interfere in work productivity, school functioning, relationships in general, and overall joy and well-being. I will help you build on your strengths and learn new skills to help yourself.
The greatest obstacle to making a needed change is getting started. I offer a free initial telephone consultation and a free 30-minute in-person consultation. I have convenient weekday, after-school, and evening appointments. Call me today so that I can help you move forward with your life.